Tessa Brooks Weight Loss
How many times it has happened to you that you have thought of losing weight and actually fulfilled that dream of yours where you don’t have to feel bullied in public or fit into the dress you always wanted to wear on your date nights. Going through fitness videos won’t help you and maybe you start exercising but will you still have the same motivation after some time.
Exercising gyming everything works when you are willing to work. Today I am going to share one such story of an actress who Revealed her weight loss secret. She is not a doctor or a nutritionist but still, she wanted people to know about her weight loss story. I know that today a lot of people say that everybody type is beautiful and you should love the way you are. Tessa brooks felt the same way but after losing 20 pounds she told people the importance of loving yourself.
Biography (Tessa Brooks Weight Loss)
Tessa Brooks Hammerschmidt was born in Fresno, California, The USA on April 5, 1999. The actress has been flaunting her dancing skills from a very small age. In many interviews and social media, She has been saying that dancing gives her confidence and makes her happy. She runs a youtube channel and owns 3.49 million subscribers when Tessa Brooks in summer 2020 uploaded a video about her weight loss in which she told her fans she has lost 20 pounds.
Tessa was never concerned about her weight she has always been muscley and tiny and being a foodie. She used to gain weight more quickly than others and sometimes it was frustrating for her. She was unhappy with her body and being in the entertainment business. She wanted to lose weight just then she decided to be healthy and she literally put her foot down. By exercising and gyming she lost almost 5-10 pounds but after eating outside she went back to some position.
Her fans loved her the way she was and were quite supportive of it. But she addressed that it was always a matter of self-confidence for her and how much ease the weight loss gave to her body. Her looks mattered to her the most is a dancer and actor and her happiness was on another level after she lost weight.
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Diet Tips (Tessa Brooks Weight Loss)
With all the frustration Tessa decided not to give up on her body she strictly adhered to the rules given to her. Taking care of everything like her breakfast which mostly included smoothies and then lunch in which she only ate tacos or green light salad and for dinners, She ate something fat-free being outside for she was fully focused on her work and also on her body.
In her youtube video, Tessa mentioned that she ate everything in moderation and tried avoiding chips or white rice and most importantly she restricted herself to sour cream cheese and corn and asked her fans and followers to do the same if they want to lose weight. For her biggest challenge was to cut off the dairy products. It wasn’t easy for her while growing up she was more stressed out than before in her language she used to eat her feelings away.
Soon with all the hard work, Tressa noticed the changes in her body she was not getting tired as fast as she used to before and her brain was working better. With more energy, It made her want to go outside in order to let out the satisfaction. It was something she didn’t do much often. Tressa was not a gym person she wanted her process to be fun.
Tressa loved dancing which was most important in losing weight but she also did yoga and started off the workout session with 30-minute cardio, for her abs, then planks out for two minutes, on the timer, for the hips, and then 20 pushups for the arms. And then she did something with her arms stretched out circling it, which she said was for toning her arms so much. And she also loves jumping lunges.
In her youtube video, Tessa shared her secrets about how is she coping up with the weight loss cutting of dairy wasn’t easy for her. she wanted to maintain her diet and she mentioned that she took her vitamins and drank celery juice which she literally hated but she loved the benefits of that juice after weight loss she gifted herself with bagels but soon she used to show up at the gym.
Conclusion: (Tessa Brooks Weight Loss)
Being a 20-year-old Tressa had a lot of distractions but her gaining weight gave her chills every time. But by reading about her I can only say that if she can do it who loved eating then you can do it too. After losing weight you can flaunt yourselves and take care of yourself. Tessa suggested taking cheat days as a gift to yourself by eating healthy you can get sick.
And most importantly drinking water can keep you healthy and helps in losing weight. But it will always depend on you what you want to feed your body maybe people appreciate the way you are. As mentioned by Tessa when she was losing the weight she felt more active than before. She worked as a bee and didn’t get tired so if you are looking for motivation do see her youtube video.