Ideal weight is something that every human being wants. Some people want to lose weight, Some want to gain weight. People search for various ways to get an ideal weight.
There are both natural and artificial ways. But people follow and it is suggested to follow natural ways. As by using natural ways weight can be lost healthily without any side effects.
It is seen that people want to use natural ways and also want to lose weight fast. They don’t want to wait to get an ideal weight. If you are one of those people, continue reading.
It is found that many people are searching on the internet about how to lose weight naturally in 2 weeks?. Many websites are giving the same information. Some of them provide fake information and some real ones.
To make the work easier I have mentioned the ways to lose weight naturally in 2 weeks or have answered, The question of how to lose weight naturally in 2 weeks?
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How to lose weight naturally in 2 weeks?
Consuming Protein Rich Food:
Protein is known as the king of nutrients and one of the best ways to lose weight. Protein helps a person to feel full longer. It works in activating the body signals that reduce appetite, cravings, And overeating.
It is suggested to add protein-rich food in your breakfast, As it helps to keep on going for the whole day. The best source of natural protein is lean meats, poultry, fish, various other seafood, eggs, And dairy products.
Eat Single Ingredient Food:
Eating single ingredients food items means consuming food that only contains one ingredient. Single Ingredients food can be listed as fruits, vegetables, whole grains, beans, nuts, seeds, meat, eggs, some dairy products, and other natural ingredients.
By consuming single ingredient food you will be able to keep a count of calories consumed easily, eliminating the waste sugar consumption in the body and eliminate consuming processed food products with added fat. All these things together eventually lead to weight loss.
Say No To Processed Food:
Processed food is food items that are high in sugar, calories, And added fats. Processed food is made to increase food cravings in your body, You get addicted to them and eat more than required.
You should consume unprocessed food instead of processed food items to lose weight.
Stock Healthy, Veggie Snacks and Healthy Snacks:
Healthy snacks can be called snacks which are fiber-rich, protein-rich, low-calorie. It can be snacks that can keep you fuller for longer, Which will prevent you from overeating and binge-eating.
Healthy snacks can include snacks that are made up of veggies and snacks such as instant oatmeal, popcorn, tea, nuts, roasted chickpeas, and many other protein-rich and fiber-rich food items with low-calories.
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Limit The Sugar Intake:
In the US it is suggested for people to limit their sugar intake to less than 10% of their calorie intake. If a person is consuming 2000 calories per day, It will be equal to 50 grams of sugar or about 12.5 teaspoons. We consume a lot of sugar unknowingly in various food items if we come to cut the sugar consumed, it will lead to healthy and faster weight loss.
Drink More Water and Become a Water Baby:
Drinking more water will help you to reduce your overall liquid calorie intake. As water contains no calories, you can fill yourself with glasses of water instead of high-calorie alternatives such as juice, soda, sweetened tea, And sweetened coffee. As you reduce your liquid calorie intake it will lead to weight loss.
Other than that, it is also suggested to become a water baby. Becoming a water baby means spending more time in water, performing water exercise(swimming) which is known as one of the best ways to lose weight and burn calories.
Drink Coffee (Without Sugar):
Coffee is a good source of brown fat. It is proved that brown fat improves blood sugar control and also improves blood lipid levels. Burning of brown fat in the body helps to burn extra calories that lead to weight loss.
But you should always remember to consume coffee without sugar because if you intake more sugar brown fat burning calories will not be seen and will not be useful.
Supplement With Glucomannan:
Glucomannan is a kind of water-soluble dietary fiber. Like other soluble dietary fibers, Glucomannan also promotes weight loss. It promotes weight loss as it is very low in calories, It takes up space in your stomach and makes you feel full, And also helps to reduce food intake at a subsequent meal.
Say No To Liquid Calories:
Liquid calories are also known as empty calories as they provide zero nutritional values to the body. One exception to liquid calories is milk, As it provides protein and calcium.
Most drinks provide extra sugar and fat in the form that can go down in the body easily without making a person full. Which will make you gain weight and not lose. Many dieticians suggest consuming fruits and vegetables instead of consuming their juices, the reason for it is the same mentioned above.
Limit Refined Calories Intake:
Refined calories are those calories which mostly includes sugar and processed grains. The main sources of refined calories can be said as white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals, And added sugars. As you limit your refined calorie intake there will be less fat gained in your body which will lead to weight loss.
Intermittent fasting is known as an eating pattern/diet that involves regular and short-term fasts also known as a period of no or minimal food consumption. Fasting for a short period helps people eat fewer calories, which can result in weight loss over some time. According to a review of 40 studies, It was that Intermittent Fasting was effective for weight loss of 7-11 pounds over 10 weeks.
It was also found that in some species ranging in sizes from 4 to 334 subjects intermittent fasting showed results in 2-104 weeks.
Drink Green tea (Without Sugar):
Drinking green tea is said as one of the best ways to lose weight. It helps in making the body metabolism more efficient. Green Tea has a Catechin flavonoid, Which is an antioxidant that helps to boost metabolism and in result helps to lose weight.
Consume More Vegetables and Fruits:
Vegetables and Fruits in their original form have high fiber and water content and are low in calories and energy density. Density is known as providing greater volume in food, Which may help you feel full at a meal while consuming fewer calories. Thus, This in all leads to weight loss.
Keep A Calorie Count:
A calorie count is a simple tool that may be useful for some people. Counting calories can help you to get an overview of what you eat each day. You may then try not to consume food items with high calories and which can lead to weight loss. This can help you identify and modify your eating habits and keep on the track to reach your goals.
Use Smaller Sized Plates:
Using smaller sized plates are proved useful to lose weight in some conditions. It is said that smaller sized plates make the plate get full by serving a smaller quantity of food in it. Which makes you psychologically feel that you have eaten enough and makes you consume fewer calories than usual. But this idea doesn’t work for people who are very hungry as they keep on consuming food until they are full, Doesn’t matter what size the plate is.
Go For Low-Carb Diet:
Extra glucose is always stored in the liver, Muscles and other cells for using it later or to convert into the fat.
The reason behind going for a low-carb diet is to decrease the carb levels in your body which also lowers the insulin level. This results in the body to burn stored fat for energy which ultimately leads to weight loss.
Reduction in calorie intake leads to weight loss over some time. Eating slowly helps to increase the levels of gut hormones which are responsible for feeling full, Which can help you to reduce your calorie intake.
Replace Some Kind of Fat with Coconut Oil:
As extra virgin coconut oil is considered the best, It does not contain saturated fats.
Saturated fat leads to a rise in cholesterol levels and is responsible for weight gain. Due to which it is suggested to replace the possible fats with coconut oil. According to some studies, The way MCFAs (Medium-Chain Fatty Acids) are digested by our stomach, It helps to boost metabolism and increase energy levels which results in weight loss.
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Add Eggs To Regular Diet:
Having eggs regularly or adding eggs to the regular diet are known as one of the easiest ways to lose weight. Having eggs for breakfast can make you feel more full and make you consume fewer calories for the rest of the day. Eggs are also a great source of many vitamins and minerals that are lacking in various diet plans.
Add Spice To Meals:
Various spices contain Cayenne pepper which helps to raise the body temperature which boosts your metabolism. As metabolism increases, You burn more calories that lead to weight loss. It is proved that adding spice to meals can help in burning 100 calories per meal. You can sprinkle various spices and pepper on nuts, soups, eggs, dips for an extra kick.
Go For Probiotics:
Probiotics are known to be consumed to reduce the number of calories that are absorbed from food. They also affect the hormones and proteins related to appetite and fat storage. Other than that Probiotics may also help to reduce inflammation, Which can drive obesity away. These things all together help to lose weight in a limited amount of time (2 weeks).
Take Proper Sleep:
Stress hormone signals our body to conserve energy to fuel our body for waking hours. According to research, It is found that when dieters cut back on their sleep for more than 14 days, The amount of weight they lost from the fat dropped by 55%, even though by consuming equal calories. All these things together prove that taking proper sleep leads to weight loss and not having proper sleep leads to vice versa.
Consume Fibre-Rich Food:
Consuming fiber-rich food will help you reduce your appetite, Lose belly fat, Keep your gut bacteria healthy and promote overall body fat loss.
Brush Teeth After Every Meal:
Flossing everyday meals from your teeth can help you lose weight. Keeping the mouth clean helps keep the rest of your body operating the way it should be. Brushing your teeth after every meal can help you to remove a lot of food particles and debris from your mouth.
Control Food Addiction:
Every person is addicted to consuming one food or others in every time interval. These food items are probably favorite food items for which I and you cannot resist. These food items can be snacks, Oily food, Or anything else but for your body, These are just extra calories. By controlling, This food addiction you can stop yourself from consuming extra calories and lose weight easily.
Go For Regular Exercise:
Regular practice of various exercises such as cardio workout, Resistance exercise, Yoga, And various other morning exercises help to lose weight.
Doing more physical activities increase the number of calories your body uses for energy or burns off. The burning of calories through physical activities combined with reducing the number of calories you eat creates a calorie deficit that leads to weight loss.
Take Whey Protein Supplement:
If you want to lose weight healthily, A whey protein supplement can help to do the same and also help to hold muscles as well. Whey protein has been shown to aid weight loss by boosting metabolism and reducing appetite.
Practice Mindful Eating:
The practice of mindful eating means focusing on what you are eating, Developing a healthier relationship with your food without distracting yourself. It is scientifically proved that doing this can help you to lose weight more healthily.
Try To Change Lifestyle:
Lifestyle can be changed in a better way by performing various small activities. Activities such as taking a high protein breakfast, Avoiding sugary drinks, Drinking water before meals, Consuming weight-loss-friendly foods, Eating soluble fiber, Drinking tea & coffee, Consuming whole foods, And eating slowly, All help to lose weight fastly, Healthily, And easily.
Consume Apples and Go For Apple Cider Vinegar:
Apples are a good source of antioxidants, Fiber, Water,And several other nutrients. The health components in apples can help to contribute to fullness and reduce calorie intake. Including apples in a healthy and well-balanced diet will help you to lose weight.
Other than apples, ACV (Apple Cider Vinegar) is also known for weight loss. ACV makes you feel fuller for longer, Which prevents you from overeating and cravings. It will help you eat fewer calories which helps to reduce kilos on the scale.
Start Consuming Some Food Items, Change Some Eating Habits, Avoid Some Eating Habits and Avoid Consuming Some Food Items:
There are some food items which can be consumed separately or together to lose weight. Those food items are:
- Lemon & Honey water
- Parsley juice
- Cranberry juice
- Aloe vera
- Curry leaves
- Oolong tea
- Tart cherries
- Sprouted bread
- Brown bread
- Whole grain food items
- Some Acidic food items
- Lean proteins
- Use Ketchup for salsa
- Omega-3s with fish
- Powder of fenugreek seeds, Carom seeds and Black cumin seeds
- Cinnamon and Honey infused tea
- Some more uncooked food.
These all food items are known as high-fiber, High water content with a lot of antioxidants that help to lose weight naturally.
There are some food items and bad habits that should be avoided to lose weight. Those are:
- Trans fat
- Hydrogenated oils
Start Day Early:
Being slimmer can be as simple as waking up in the morning. According to a study in the U.S., 54 volunteers showed that the leanest ones did not eat less or do not do any exercise or more. They were simply more exposed to the brighter daylight earlier in the day.
Get More Vitamin D and Consume a Combination of Calcium and Vitamin D:
Vitamin D helps to lose weight by altering the storage and formation of fat cells and increasing the levels of serotonin and testosterone.
Other than this, It is also suggested to go for a combination of calcium and vitamin D. It is proved that supplementation of calcium plus vitamin D3 for 12 weeks facilitated.The body fat and visceral fat loss during energy restrictions in overweight or obese for low calcium consumers.
Avoid Eating Extra Calories After Dinner:
As it is said that a person should have a light dinner because the calories consumed at dinner are difficult to burn as it is seen that we just go for sleep after having dinner. The same rule comes with the food you eat after dinner, due to which it is said that avoiding consuming extra calories after dinner helps to lose weight.
Skip The Scale:
If you perform some exercise and follow some diet plans or eating habits to lose weight. The same will not work like magic but will work slowly and take a little time to work.
But if you keep on checking your weight, again and again, every day you might feel that the exercise and eating habits aren’t working which can give you stress and not make your weight loss method work.
Try To Have Meals At Home:
Eating meals at home is known as the most less expensive way to lose weight. According to a study made in 2014, published in the journal Public Health Nutrition found that people who ate more meals at home consume about 200 fewer calories at meals than those who didn’t do the same. In all, after some time helps to lose weight.
Think About Ideal Weight:
It is said that when it comes to weight loss thinking about ideal weight will give you positive thoughts. The same will motivate you to follow your exercise routine and diet plans in a better way, which will at the end lead to weight loss.
Watch Less TV:
By being selective in your TV watching you also reduce the chances of excessive late-night snacking. When you watch less TV, you choose more activities that burn more calories. Instead of watching TV, you can for other activities such as Exercising and engaging in gardening and other hobbies that can increase your fitness level and help you to achieve your desired weight.
Eat Less But More Often:
It is seen that eating at least three times per day can keep you full and reduce hunger. Which is good for weight loss. Eating fewer than three times a day can put you at the risk of overeating and choosing less healthy foods. Other than this, the quality of food can help with hunger management and weight loss.
Stress can have a direct impact on your weight. It can cause weight loss or weight gain can vary from person to person and even situation to situation. Stress may also lead to missed meals and poor food choices. For some people, stress may cause them to completely lose the desire to eat.
Do Not Engage In Variety Of Crash Diets:
Crash diets rarely work because they try to fool the body, But the body doesn’t let it work. It gives rapid weight loss which can invariably fail because they are metabolically unsound, often unsafe, and just plain don’t work for weight loss.
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